inhale what nourishes you.
Exhale what doesn't serve you.
CONNECT WITH THE SACRED, LIVE EMBODIED
EMBODIED BREATHWORK & SPIRITUAL COACHING MENTORSHIP
*BASED ON THE RADICAL AWAKENINGS METHOD & TRAINED UNDER HEALER ALEXANDRA ROXO
"Hailey created such a strongly held and beautiful healing space with her words and presence. She offered so much space for me to share and be in my process and everything felt well-paced and well-intuited."
- Karen, Embodied Breathwork Client
Every session is catered to your needs. Your passions. And whatever it is that you need help with - feeling, releasing, creative energy.
We start with a drop-in. Calling in the energies of our earth, dropping into sacred space, and setting intention.
Then we have a sacred check-in. Speak on what is coming up, what is present, what you feel like you need help in. This is where I guide you in spiritual mentorship or coaching, based on my holistic history and partnership with spirit.
We then drop into sacred embodied breathwork. Coached by me, we get out of the head and into the heart, the belly, the body and feel so that we can release, heal, and connect with our divine feminine energy.
We start with the breath to find center, get out of the everyday mundane. We then introduce vocal release. And finally introduce movement, rocking in the hips, through the spine.
SOUND + BREATH + MOVEMENT
From there - it's in the hands of spirit.
From visioning journeys, to sacred oracle or tarot pulls, to writing or movement practices it is all catered to you. Your very own magical container curated by me.
Interested?
Click here -
send me a email with 1 - 2 sentences about you and what you want to work on.
Still have questions?
I have some answers, the rest can be addressed in a free ten minute meeting with me, where we chat, feel each other's energy, and I am here for you. Send me an email and ask about a preliminary.
FAQs
What is Breathwork?
Breathwork is a term for consciously guiding your breath to control your mental state. There are many different styles and techniques all which have proven results in reducing stress levels, increase self-awareness, produce and enrich creativity, reduce inflammation in the body, control and reduce mental buzzing, and has even been proven to reduce the effects fo PTSD and trauma related emotions that appear in the body.
During an embodied breathwork session we experiment with the Radical Awakenings method of breathwork, as well as yogic breathwork, called Pranayama- including but not limited to:
- Embodied Big Belly Breathing
- Boxed Breathing
- Nadi Shodhana (Alternate Nostril Breathing)
- Kapalabhati Pranayama (Breath of Fire or Skull-Shining Breath)
- 3 part embodiment breathing (Belly, Lungs, Nose)
"She beautifully guided me into my body to receive the messages around everything that I was going through. I loved how she gave me homework on how to explore further what we unpacked during our session."
- Angela, Spiritual Mentorship Client
What is Embodiment?
Embodiment comes from Somatic therapy and is defined as the practice of attuning to your senses. It is staying out of the head - tuning into the body so it can release pent up emotions, frustrations, pleasures and allow for you to connect with you divine feminine.
Through Embodied Breathwork we are becoming embodied. We are practicing embodiment but simply breathing, by simply expressing through the throat, and simply moving through the body.
What is the Divine Feminine?
The Divine Feminine has long be oppressed and silenced in our western world. It is an ancient term that represents the energy we chose to embody. No matter gender, age, race, or status - we are given the tools to embody the feminine and the masculine by just having a body.
By tapping into our Divine Feminine we are accessing our shakti, our creative force, our mystical and sensual sides, state of flow.
Image those days when the moon is full and the flowers smell good, when you write a poem for a lover, and the fabric of your favorite dress feels tingly on your skin - that is when you are tapping into your divine feminine.
When we tap into the feminine side inside of us - and that does not mean just being in a feminine body - but into the side of us that revels in pleasure, then we will be living a full embodied life.
What is spiritual coaching and mentorship?
Together, using healing modalities from all around the world - ranging from Tarot to Writing Practices to working with Runes to Energy work, we coach you. We tune into what is present for you. I guide you and mentor you with spiritual homework assignments, check ins, and weekly coaching and embodiment sessions to help you live an embodied life.
CLICK HERE
to schedule your first embodied breathwork & spiritual coaching session.
*if no times on the schedule work with yours - send me an email and I am happy to find a time that works with yours.
"Hailey made me feel so safe and loved in my power. It meant so much to me to have her steady presence and insights."
- Melinte, Breathwork & Mentorship Client
send me an email to set up a preliminary session or to answer any questions you may have.
