YOGA
hailey kemp is a 200 hour yoga alliance registered yoga teacher through new york city's y7 studios
Specialized in Vinyasa Yoga & Restorative Yoga. As well as music informed classes, fire flows, prop flows, and beginners.
Every class begins with the breath and ends with the breath - a reminder of our most vital organs and greatest workers.
LIVE CLASSES CURRENTLY ON PAUSE - CHECK MY INSTAGRAM (@HAILSKP) FOR IN REAL TIME UPDATES ON WEEKLY CLASS SCHEDULE.
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WHAT IS YOGA?
verb: "to yoke"
a means of uniting the individual spirit with the universal spirit of the God/ess, light, nirvana, WHATEVER YOU BELIEVE IN.
yoga is a journey into oneself. it is a jump into the alchemy that is your soul. it's not headstands and breathwork. it's not warrior 2 or savasana (that weird meditation/nap at the end of your class). it is a conscious choice to be you and UTTERLY you for YOU.
it is a science of the higher self.
it has been my tool for healing for so long.
yoga invites, offers and loves.
WHAT IS VINYASA?
a method of yoga in which movements form a flowing sequence in coordination with the breath.
a means of flow,
a dance of the soul, the mind is free.
a connection between the breath, movement, and centering.
My approach comes from the heart. I hope to have all my students walk out of class energized, relaxed, and aware. When we move we become more aware. We open the parts of ourselves that are so easily camouflaged.
Yoga is the root of my healing journey. It allows for me to escape, contemplate, and heal.
I aim to offer adjustments that are both safe, aware, and push you a little further.
I aim to bring in awareness of the greater cosmos into the class, without being to woo woo, but instead so that you may walk out learning something new.
I aim to guide you into your own practice, so that you may breath, restore, and move.
"I like Hailey's style of yoga - we were moving and breathing always, class was amazing."
TESTIMONIALS:
"Hailey always guides us in gently, brings up the heat, and makes sure to guide us out. Her savasana adjustments are divine!"
"Great class with a more dynamic flow. Loved her music & gentle hands-on adjustments."
